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Quick answers to common questions about JointWellMove
Our exercises are designed to be adaptable for various ability levels. However, we always recommend consulting with your healthcare provider before starting any new exercise program, especially if you have existing health conditions.
We recommend starting with 2-3 sessions per week, gradually increasing as you become more comfortable. Listen to your body and take rest days as needed. Consistency over intensity is key.
Most exercises can be done with no equipment at all. Some optional items like resistance bands or light weights can enhance certain routines, but they're not required.
Stop immediately if you experience pain (beyond normal muscle fatigue). Consult your healthcare provider. Some discomfort is normal when starting, but sharp pain is not.